Prevent Wrinkles And Aging With These 5 Proven Anti Aging Skincare Tricks
It doesnâ€™t matter if you are in your 20s, 30s or 50s we are concerned with anti aging skin care – wrinkles will always be a problem and something that is linked with aging. And while you are hoping for a no-wrinkle tomorrow, there are actually some techniques you can try and ensure that your skin wonâ€™t – or will minimally – get wrinkled.
As much as we love them on our puppies, babies and elephants, wrinkles are an enemy as we get older. The good news, though, is that you can prevent your skin from wrinkling. Below, we are showing you our list of proven techniques to aid in anti aging skin care.
1. Know The Causes
In order to get rid of wrinkles and aging, you have to know what causes them. In a nutshell, our dermis is made up of collagen and other proteins and as we age, our bodies produce less of it. The collagen is exactly what makes our skin elastic and smooth – and the main cause for wrinkles and aging. As such, it is definitely an important element in the body and one that needs proper care.
2. Donâ€™t Smoke
Smoking is probably agingâ€™s best friend. And even though you know there are millions of reasons not to smoke – wrinkled and aged skin is one of them. Smoking is hard to quit – but not impossible, at least if you think about this factor as well.
3. Hydrate Well
Hydration is another key to a healthy skin. The reason why is simple – healthy skin starts from within. The best way to hydrate your skin is to consume plenty of water, green tea and coconut water – all hydrating you and getting your body rid from toxins.
4. Consume Antioxidants
From blueberries to spinach, kale, walnuts, artichokes, beans, kiwis and pretty much all fruits and veggies – antioxidants are the bridge to a clearer and smoother skin. Thanks to the vitamins they pack, they help the skin to stay shiny and healthy.
5. Use Non-toxic Moisturizers
In an era where every single moisturizer is praised as â€˜the miracle oneâ€™, you should know that not every product is the same. Generally, the magical products linked to no wrinkles and aging are ones that do not include toxins and one that are ideally based on coconut oil, argan oil or other natural oils.
In the end, sleep and positive thoughts are also important for a healthy skin that doesnâ€™t show a single sign of aging. So smile more and get a good sleep every night – and your skin will thank you for it!